Train with intent. Move with confidence. Build a body that shows up for the life you want to live.
Pick your starting point. Get the complete plan. No login, email signup or payment required.
Start moving. Build momentum. Beginner strength sessions and a walking plan that grows with you.
Full-body muscle-building workouts. Clear sets, reps and progressions. Just you and the dumbbells.
Own the basics. Train core strength, hip and ankle stability, and control you can carry into daily life.
Personalized strength and mobility training for adults 40+, retirees, and people ready to build a consistent routine.
Hands-on personal training with a plan built around your abilities, equipment and everyday life.
Eight 60-minute sessions · $120 per session
Memorial City, Energy Corridor, River Oaks, Bellaire, Medical Center and Downtown Houston. Location and availability confirmed personally.
A clear plan, consistent feedback, and a coach who helps you adjust as you get stronger.
Individual programming + weekly support
Replies within two business days. Regular live workout sessions are not included. Schedule and service terms confirmed before enrollment.
More than 13 years of personal training experience. One person at a time. A plan that respects where you’re starting and gives you something to build toward.
Rooted in grace.
Guided by compassion.
Here to serve.
Strength for your training. Confidence for the rest of your life.
Two free seven-day meal plans with portions, estimated macros and fiber, and shopping lists. No login or payment.
1,500–1,800 estimated calories daily. Lean protein, grains, dairy, fruit, vegetables and healthy fats.
GET THE FREE BALANCED PLAN ↗1,600–1,900 estimated calories daily. Tofu, legumes, eggs, dairy and plenty of plant foods.
GET THE FREE VEGETARIAN PLAN ↗Adult sample menus; calorie needs vary. These ranges do not guarantee fat loss or suit everyone.
20 kitchen-tested recipes. Four weekly rotations. Shopping lists and estimated nutrition—including protein and fiber. A practical plan for a busy week.
Digital PDF · View checkout and delivery details on the guide page.
Start an application or request a free 15-minute consultation. We’ll talk about your goals, schedule and starting point.
CK reviews your needs, location and availability, then confirms your program, schedule and service terms.
Complete intake, receive payment instructions and start your training. Every appointment is personally confirmed.
No. Free programs include easier options, and coaching is adapted to your experience, space and equipment. No gym membership is required.
Yes. All three complete programs are available without payment, an email signup or a login. Personalized coaching and the meal-prep guide are separate paid offerings.
Exercise selection and progression are based on your starting point. Personal training is not medical diagnosis, physical therapy or injury treatment; clinical concerns may require clearance or referral.
CK confirms your fit, schedule, pricing and written service terms before enrollment. Coaching payment instructions are provided directly. An application does not reserve a time. The $19 guide checkout is for the meal-prep PDF only.
Use the client portal and sign in with ChatGPT to save and return to your application. Prefer a conversation first? Email CK to request a consultation.