Choose your meals
20 recipes across breakfast, chicken, beef, turkey, fish and vegetarian options.
Train With CK / Digital recipe collection
Good food.
A workable routine.
Make next week’s meals easier with 20 kitchen-tested recipes, four weekly rotations, and shopping lists that bring the plan together.
By Carroll Chrisman
$19 / one-time PDF purchase
42 pages · Digital edition · No subscription
Checking purchasing availability…
Kitchen-tested by Carroll ChrismanEstimated macros + fiberFour-serving recipes
Less guesswork, more structure
Everything in one practical guide.
Shop with a plan
Four weekly rotations and shopping lists help organize what you need.
Portion your batches
Four-serving recipes with portioning guidance and estimated calories, protein, carbs, fat and fiber.
A taste of the collection
Meals you can look forward to.
Breakfast & chicken
Start with familiar favorites.
- Blueberry-Lemon Baked Oats
- Spinach-Feta Egg Bake
- Smoky Chipotle Chicken Bowls
- Peanut-Lime Chicken Noodle Bowls
Hearty bowls & dinners
Keep some variety in the week.
- Ginger Beef & Sesame Broccoli
- Smoky Beef & Bean Chili
- Dijon Salmon with Quinoa & Asparagus
- Lentil-Feta Harvest Bowls
A note from your coach
Built for real routines.
All 20 recipes have been kitchen-tested by Carroll Chrisman. The guide brings those recipes together with practical planning and portioning tools.
Pick meals you enjoy, adjust portions to your needs, and build a routine you can repeat.
Before you buy
A few useful details.
What will I receive?
A 42-page PDF of High Protein Meal Prep. This is the digital version of the recipe guide, not a printed book, coaching service or subscription. The PDF includes publication notes from the paperback edition.
Can I read it on my computer?
Yes. You can open it in a PDF reader on your computer, tablet or phone, or print a copy for personal use.
Are the nutrition values exact?
No. Calories, protein, carbohydrates, fat and fiber are estimates. Ingredient brands, substitutions, cooking losses and portion sizes affect the values. Use your own ingredient labels when tracking closely.
Is this a complete daily meal plan?
The weekly rotations organize meals, but do not supply every breakfast, snack and beverage or prescribe your daily calories and protein. This is general cooking information, not individualized nutrition or medical advice.
Are the food images photographs?
The food artwork is AI-generated illustration, not photography of the prepared dishes. The recipes were kitchen-tested by Carroll Chrisman; ChatGPT assisted with text, calculations and layout, and Higgsfield was used for food illustrations.
Can I purchase it now?
Check the purchase section above for current availability. The purchase section shows the current checkout and delivery method. With Payhip, you can download your guide after purchase and access it again through your email receipt. Please do not send payment or banking details by email.